The journal to gain more Personal Power

Thrive to more Confidence and Happiness

Engage in a high-achieving routine, follow your potential, enjoy your personal growth, and learn to overcome your blocking beliefs .


Individual Goals


New routines

Learn New Skills

Remember Your Progress

Learn new Methods

Understand What Skills are needed

Reach your potential

Track progress

Plan a path to your goals

Ask new questions

“Reaching Berny for the first time was eye-opening. He strived to understand my way. Asked the right questions. Without any judgement where I was or where I wanted to be. Berny always finds time for a conversation. Thanks to him, I have started thinking about my goals, how to frame them and execute them. Because if you don’t know where you are going, any road will get you there.”


BUilding my own Space Startup

“Talking to Berny is always a beneficial, challenging and productive in the same time. Thanks to him I made a lot of progress and he helped me to understand that progress is already a success that needs to be celebrated. Tracking my progress in order to achieve my goals brings a lot of happiness into my life which is basically the major goal of anybody’s life.”


Launching a new career

“The One Goal Strategy combines traditional ways of goal tracking with innovative methods, like recording your own voice on a daily basis. This combination brings structure in your brain and helps you to reach your goals with better success.”

Jan Walter

Getting Stronger Routines

Offered in two versions,

A delivered to you book format and a print at home version,

to fit your style.

Understand yourself.

Know what you want to achieve

Keep learning more.

Focus on what matters and do it more effectively

When you go to start personal development you might feel that things have gotten mechanical or that you are working on the same concepts for months. Getting deeper understanding routings and beliefs can be overwhelming. It’s easy to fall into routines and be comfortable, and we often get frustrated and confused why we are not improving.

Use this journal to get the most value from your personal growth journey so you can keep learning more.

 Make Every Day a Personal Best.

This journal can be used for to grow in all professional levels.

Free journal pages and other resources

Free "Goal Setting" Workbook

Helpful Resources from Experts

This project is growing, please reach out with any comments or ideas! Email us. We would love to hear from you.

Upshift is created by Berny Weiss. You can email him directly at



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What can I do here?

You can acces materials that will help your goal setting, planning, and progress tracking for your personal growth.

We offer:

  • A journal for entrepreneursbuilding their products
  • Free pdf worksheets for professinals
  • Checklist for graduates and job seekers
  • Targeted resources and information to help you start or continue your personal growth journey

It can be hard to see progress. First of all, what does progress mean? Prices, products, MVP? Success and progress means something different to everyone.

Ideally, we need to know what we want so we can achieve it. Knowing what you want is paramount to getting to your desired destinations. Next? Create a plan to get to where you want to be and keep track of all of your hard work. Upshift provides some help to get started and keep going.


Upshift methods and tools can be used for all disciplines, and for all professional levels. The purpose is that you can personalize your plan and goals with the help of our resources. You can supplement your personal growth adventure and add more value with our resources. Whether you are starting a business, want to further your career, or want to boost your relationship – you can benefit with having a clear plan and use Upshift.

Where should I start?

If you do not have yet bought the Upshift Jounral, you can click here Start Now to get your free downloads. Turn on your printer and get ready to start planning! We have various free pdf downloads inlcuding:

  • Goal Planning Worksheet
  • Daily Focus and Reflection

Purchase our digital Upshift Journal to start tracking and gaining more value and faster results.

You can then start planning and use our curated resources and information.

We are just getting things moving here, so we welcome your feedback!